Gym Supply Co.'s Vegan Protein Shake For Breakfast

This vegan protein smoothie recipe is a must-try for breakfast because it's simple to prepare and full of healthy ingredients.

Vegan Protein Shake For Breakfast

Making this for breakfast is a breeze, and you can take it with you on the go to get your day started off well and ensure that you don't go hungry until lunchtime. It's also great to drink after an exercise to restore energy and aid muscle recovery and growth.

Ingredients

  • US Customary
  • Metric
  • 1 cup plant-based milk, of choice
  • 2 teaspoons maple syrup
  • 1 scoop plain (unflavored) vegan protein powder
  • 1 banana
  • 1/2 cup ice cubes

Instructions

  • Put all of the ingredients into a blender.
  • After blending until smooth, serve right away.

Prep Time: 5 Mins. | Cook Time: 0 Mins. | Total Time: 5 Mins.

Nutrition Facts & Values

Serving: 1g | Calories: 143kcal | Carbohydrates: 19g | Protein: 12g | Fat: 3g | Fibre: 2g | Sugar: 12g

Are Vegan Protein Shakes Healthier Options?

Yes! In general, protein shakes are a great option for any meal of the day. Protein smoothies are a convenient way to get the 46-56 grams of protein that adults need daily (source). For us, protein powder is an essential ingredient in every good protein shake recipe. There are numerous advantages of using protein powder, such as:

  • Helps repair exercise-damaged muscle mass reduction
  • Works by reducing cravings and hunger
  • Speeds up the metabolic process
  • Strengthens and develops muscle

Vegans should select a plant-based protein powder that is organic and free of additives, artificial sweeteners, and fillers.